Muscle Adhesion

Muscle adhesion, also known as fibrous adhesion, is a condition where bands of scar tissue form between muscle fibers or between muscles and other tissues, such as tendons, ligaments, or fascia. Think of it as internal scar tissue that connects tissues that aren’t normally connected. These adhesions can restrict muscle movement and cause pain, tightness, and weakness. They can also limit range of motion in the affected joint.

Massage can help to break up adhesions and improve muscle flexibility. Massage therapists use various techniques, such as deep tissue massage and trigger point therapy, to apply pressure to the adhesions. This can help to break up the scar tissue and improve muscle movement.

Following stretching, massage, or other adhesion-targeting therapies, applying ice can help reduce inflammation and muscle soreness that may arise. This can promote faster recovery and allow for more frequent treatment sessions.